wellness

  • Dance Blast

    Mondays and Thursdays  6:30pm; Saturdays 9:30am

    Join instructor Steph Brennan for a fun, fabulous and efective workout that strategically blends elements from Jazz, Latin, Hip Hop Aerobic dance, Yoga, Kickboxing, Pilates and core strength training! For more information, contact Steph at 604-531-7913 or 13sbrennan@gmail.com

  • YoGA

    Tuesdays at 7:15pm

    Join instructor Steph Brennan for yoga in a private, spacious setting, filled with gentle music, soft lights and candles. Traditional Hatha Yoga postures are woven together to provide a thorough and comprehensive workout.

    For more information, call Steph at 604 312-7531


  • TOPS - Take Off Pounds Sensibly

    Thursdays 6:30pm

    Established in 1948 to champion weight-loss support and success, TOPS has helped millions of people live healthier lives.For more information, please contact: Yvonne Oke at 604-596-5505 or Gilda Cello at 604-318-1631.