wellness

  • Dance Blast - Mondays and Thursdays  6:30pm; Saturdays 9:30am

    Join instructor Steph Brennan for a fun, fabulous and efective workout that strategically blends elements from Jazz, Latin, Hip Hop Aerobic dance, Yoga, Kickboxing, Pilates and core strength training! For more information, contact Steph at 604-531-7913 or 13sbrennan@gmail.com

  • TLC Cyclists

    Join an active group of cyclers for Wednesday evening rides locally and in the Greater Vancouver area. Once the weather warms up, rides will commence. Text Lisa at 778-227-7014 to get rolling. 

  • TOPS - Take Off Pounds Sensibly at TLC

    Established in 1948 to champion weight-loss support and success, TOPS has helped millions of people live healthier lives.For more information, please contact: Yvonne Oke at 604-596-5505 or Gilda Cello at 604-318-1631. TOPS meetings are listed on our calendar.

  • Community Games Drop-IN

    From 2:00-4:00 pm, on the third Sunday each month throughout the fall, winter and spring, all ages are welcome to stop by for community games drop-in: full court badminton, table tennis and board games. Kids under 12 need to be accompanied by an adult. Admission by bringing one non-perishable item for the food bank per person.

  • Sunday HIKING GRoup

    Meeting in the TLC parking lot at noon every Sunday during the summer, the ND Hiking Group is open to all North Delta families. If interested, please join the ND Hiking Club page on Facebook for more information about where we're heading next: https://www.facebook.com/groups/439791799787791/ We look forward to getting acquainted with you on our next hike!   

  • Language Partners